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Basketball and Beyond

Basketball and Beyond is a site dedicated to inform basketball players worldwide the advantages of playing basketball and practically any sport.

The experiences that a person can endure are invaluable and rewarding at any level of competition. My name is Sylita Thomas and I am currently playing my fourth season in Bilbao, Spain. I have experienced a lot of great times and memories.

Please take the time to enjoy and make dreams of your own. Thanks!

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NBA

WNBA

02.03.2003 News and Updates

WIN OVER U. LAGUNA 01.03

We've moved up to 7th place in the standings and next week we travel to Zarazoga to fight for the 6th place position that Stadium Casablanca maintains! Stay tuned for results :)

NEW LOCATION

Basketball and Beyond has changed its look for the new season. Please take note of the new URL: Basketball and Beyond

SCORES/RESULTS - 2003

13 SEGLE 67 - UPV 77
14 B.F.V 77 - UPV 62
15 UPV 80 - P.C.M 96
16 UPV 72 - GEIEG 54
17 Valencia 72- UPV 74
18 UPV 71 - Basketball 62
19 Olis Soller 57 - UPV 54
20 UPV - U. Laguna (Won)

MY NBA ALL-STAR PICKS
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N.U.T.R.I.T.I.O.N TIPS

1. Plan to eat several times a day using regularly spaced meals and snacks to help meet caloric and nutrient needs

2. Eat a diet rich in complex carbohydrates

3. Drink sufficient fluids to stay hydrated during training and competition periods.

4. Eat a diet that contains a variety of foods from breads and cereals; fruits; vegetables; meat and meat substitutes; and dairy foods.... MORE